Candies, sesame crunch vs Pectin, liquid
Original comparison by NutriVerdict
Bottom line: Pectin, liquid is the more nutrient-dense of the two, scoring 84 of 100 to 50 for Candies, sesame crunch.
Liquid pectin scores far higher for nutrient density, 84 of 100, compared with sesame crunch candy's 50 of 100. The candy carries 516 calories, 11.6 g protein, and 31.2 g sugar per 100 g, while pectin has just 11 calories, no protein, and no sugar, though it does supply 2.1 g fiber against the candy's higher 7.7 g fiber.
Choose pectin when you want a low-calorie, low-sugar ingredient with essentially no macros to speak of; choose sesame crunch when you specifically want its protein and fiber content alongside the sweetness, understanding it also brings 33.3 g fat and 167 mg sodium per 100 g. One honest note: pectin is typically used in small amounts as a setting agent, not eaten in 100 g portions, so this comparison is more informative on paper than in a real serving.
Head to head, per 100 g
| Metric | Candies, sesame crunch | Pectin, liquid |
|---|---|---|
| Nutrient Density Score | 50 | 84 |
| Calories | 516 kcal | 11 kcal |
| Protein | 12 g | 0 g |
| Carbohydrate | 50 g | 2.1 g |
| Dietary fiber | 7.7 g | 2.1 g |
| Sugars | 31 g | 0 g |
| Total fat | 33 g | 0 g |
| Saturated fat | 4.7 g | 0 g |
| Sodium | 167 mg | 0 mg |
| Potassium | 307 mg | 0 mg |
| Calcium | 639 mg | 0 mg |
| Iron | 4.3 mg | 0 mg |
| Magnesium | 251 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.2 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Pectin, liquid healthier than Candies, sesame crunch?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Pectin, liquid scores higher, 84 of 100 to 50. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Candies, sesame crunch or Pectin, liquid?
Candies, sesame crunch has more protein, 11.6 g per 100 g to 0 g.
Which has fewer calories?
Pectin, liquid is lower in calories, 11 kcal per 100 g to 516 kcal.
Which has more fiber?
Candies, sesame crunch has more dietary fiber, 7.7 g per 100 g to 2.1 g.
Full Candies, sesame crunch profile Full Pectin, liquid profile