Collards, raw vs Nopales, raw
Original comparison by NutriVerdict
Bottom line: Collards, raw and Nopales, raw score the same on nutrient density, 99 of 100.
Collards and nopales both score 99 of 100 for nutrient density. Collards deliver more than double the protein of nopales (3.02 g vs 1.32 g per 100 g) and almost double the fiber (4 g vs 2.2 g), plus slightly less sodium (17 mg vs 21 mg). Nopales is the lighter option on calories, at 16 per 100 g against collards' 32.
Choose collards when protein and fiber per serving matter most, since the gaps are substantial for two vegetables with matching scores. Choose nopales for a lower-calorie option in larger portions, such as grilled or in salads. Both sit near the top of the vegetable category, so either is a solid nutrient-dense choice.
Head to head, per 100 g
| Metric | Collards, raw | Nopales, raw |
|---|---|---|
| Nutrient Density Score | 99 | 99 |
| Calories | 32 kcal | 16 kcal |
| Protein | 3 g | 1.3 g |
| Carbohydrate | 5.4 g | 3.3 g |
| Dietary fiber | 4 g | 2.2 g |
| Sugars | 0.5 g | 1.2 g |
| Total fat | 0.6 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 17 mg | 21 mg |
| Potassium | 213 mg | 257 mg |
| Calcium | 232 mg | 164 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 27 mg | 52 mg |
| Vitamin C | 35 mg | 9.3 mg |
| Vitamin A | 251 ug | 23 ug |
| Vitamin E | 2.3 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Collards, raw or Nopales, raw?
Collards, raw has more protein, 3 g per 100 g to 1.3 g.
Which has fewer calories?
Nopales, raw is lower in calories, 16 kcal per 100 g to 32 kcal.
Which has more fiber?
Collards, raw has more dietary fiber, 4 g per 100 g to 2.2 g.