Fish broth vs Sauce, sofrito, prepared from recipe
Original comparison by NutriVerdict
Bottom line: Sauce, sofrito, prepared from recipe is the more nutrient-dense of the two, scoring 41 of 100 to 38 for Fish broth.
Sofrito sauce edges out fish broth for nutrient density, 41 of 100 versus 38 of 100, though both sit toward the lower end of the Soups & sauces category. Per 100 g, sofrito has far more protein (12.8 g vs 2 g) and fat (18.2 g vs 0.6 g), along with far more calories (237 vs 16) and sodium (1140 mg vs 200 mg). Fish broth is nearly carb-free (0.4 g vs 5.46 g).
Choose fish broth when you want a low-calorie, low-sodium liquid base rather than a concentrated sauce. Choose sofrito when you want more protein and richness in a dish, but use it sparingly given 1140 mg of sodium per 100 g. The three-point score gap is small, and both foods are typically used in small amounts rather than eaten as a standalone portion, so the raw scores matter less than how each is actually used.
Head to head, per 100 g
| Metric | Fish broth | Sauce, sofrito |
|---|---|---|
| Nutrient Density Score | 38 | 41 |
| Calories | 16 kcal | 237 kcal |
| Protein | 2 g | 13 g |
| Carbohydrate | 0.4 g | 5.5 g |
| Dietary fiber | 0 g | 1.7 g |
| Sugars | 0.1 g | - |
| Total fat | 0.6 g | 18 g |
| Saturated fat | 0.1 g | - |
| Sodium | 200 mg | 1140 mg |
| Potassium | 86 mg | 401 mg |
| Calcium | 30 mg | 20 mg |
| Iron | 0.2 mg | 0.9 mg |
| Magnesium | 1 mg | 25 mg |
| Vitamin C | 0 mg | 20 mg |
| Vitamin A | 1 ug | - |
| Vitamin E | 0.2 mg | - |
| Cholesterol | 0 mg | - |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Sauce, sofrito, prepared from recipe healthier than Fish broth?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Sauce, sofrito, prepared from recipe scores higher, 41 of 100 to 38. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Fish broth or Sauce, sofrito, prepared from recipe?
Sauce, sofrito, prepared from recipe has more protein, 12.8 g per 100 g to 2 g.
Which has fewer calories?
Fish broth is lower in calories, 16 kcal per 100 g to 237 kcal.
Which has more fiber?
Sauce, sofrito, prepared from recipe has more dietary fiber, 1.7 g per 100 g to 0 g.