Alcoholic beverage, whiskey sour
FDC 173662fl oz (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · +2 vs Beverages median31/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverage, whiskey sour is on the calorie-heavy, nutrient-light side at 31 of 100. Within beverages it ranks 26 of 60. It carries no standout micronutrients at the levels we track. Most of its 149 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0 g · 0%Carb 13.2 g · 99%Fat 0 g · 1%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 5 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 1.5 mg | 0% |
| Calcium | 0.3 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Vitamin C | 0.48 mg | 1% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173662Original analysis by NutriVerdict
Versus the beverages median
Nutrient density31 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g20 vs 12 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Alcoholic beverage, rice (sake)Density 33 vs 31Beverages, Orange juice drinkDensity 33 vs 31Beverages, Chocolate-flavored drink, whey and milk basedDensity 37 vs 31