Bagels, wheat
FDC 167533bagel (98 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · +5 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bagels, wheat is middling for nutrient density at 45 of 100. Within baked goods it ranks 20 of 60. Per 100 grams it is an excellent source of protein (20% DV), a good source of dietary fiber (15% DV), a good source of iron (15% DV). Most of its 250 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (439 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | 13% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 439 mg | 19% |
| Carbohydrate | 49 g | 18% |
| Dietary fiber | 4.1 g | 15% |
| Sugars | 6.1 g | |
| Protein | 10 g | 20% |
| Potassium | 165 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 2.8 mg | 15% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | 12% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 19% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 4 g | 14% |
| Sugars | 6 g | |
| Protein | 10 g | 20% |
| Potassium | 162 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 2.7 mg | 15% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167533Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, ryeDensity 45 vs 45Bread, wheatDensity 46 vs 45Bread, oat branDensity 47 vs 45