Barley, hulled
FDC 170283cup (184 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 68 · +4 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Barley, hulled is a strongly nutrient-dense choice at 68 of 100. Within grains & pasta it ranks 17 of 60. Per 100 grams it is an excellent source of dietary fiber (62% DV), an excellent source of magnesium (32% DV), an excellent source of protein (25% DV). Most of its 354 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | 18% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 74 g | 27% |
| Dietary fiber | 17 g | 62% |
| Sugars | 0.8 g | |
| Protein | 13 g | 25% |
| Potassium | 452 mg | 10% |
| Calcium | 33 mg | 3% |
| Iron | 3.6 mg | 20% |
| Magnesium | 133 mg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 651 kcal | 33% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.89 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 22 mg | 1% |
| Carbohydrate | 135 g | 49% |
| Dietary fiber | 32 g | 114% |
| Sugars | 1.5 g | |
| Protein | 23 g | 46% |
| Potassium | 832 mg | 18% |
| Calcium | 61 mg | 5% |
| Iron | 6.6 mg | 37% |
| Magnesium | 245 mg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.8 µg | 0% |
| Vitamin E | 1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 170283Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Quinoa, uncookedDensity 68 vs 68Teff, uncookedDensity 69 vs 68Triticale flour, whole-grainDensity 69 vs 68