Barley malt flour
FDC 169740cup (162 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -6 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Barley malt flour is middling for nutrient density at 58 of 100. Within grains & pasta it ranks 35 of 60. Per 100 grams it is an excellent source of iron (26% DV), an excellent source of dietary fiber (25% DV), an excellent source of magnesium (23% DV). Most of its 361 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | 18% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 78 g | 28% |
| Dietary fiber | 7.1 g | 25% |
| Sugars | 0.8 g | |
| Protein | 10 g | 21% |
| Potassium | 224 mg | 5% |
| Calcium | 37 mg | 3% |
| Iron | 4.7 mg | 26% |
| Magnesium | 97 mg | 23% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 585 kcal | 29% |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Carbohydrate | 127 g | 46% |
| Dietary fiber | 12 g | 41% |
| Sugars | 1.3 g | |
| Protein | 17 g | 33% |
| Potassium | 363 mg | 8% |
| Calcium | 60 mg | 5% |
| Iron | 7.6 mg | 42% |
| Magnesium | 157 mg | 37% |
| Vitamin C | 0.97 mg | 1% |
| Vitamin A | 1.6 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 169740Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Barley flour or mealDensity 59 vs 58Rye flour, mediumDensity 60 vs 58Wild rice, rawDensity 60 vs 58