Beef, chuck for stew, separable lean and fat, select, raw
FDC 170809oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 72 · +18 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, chuck for stew, separable lean and fat, select, raw is a strongly nutrient-dense choice at 72 of 100. Within beef it ranks 16 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of iron (12% DV). Most of its 124 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 66 mg | 22% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0.21 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 359 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 75 mg | 25% |
| Sodium | 92 mg | 4% |
| Carbohydrate | 0.24 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 49% |
| Potassium | 406 mg | 9% |
| Calcium | 16 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.3 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170809Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, inside, rawDensity 73 vs 72Beef, New Zealand, imported, manufacturing beef, rawDensity 74 vs 72Beef, variety meats and by-products, kidneys, cooked, simmeredDensity 75 vs 72