Beef, ground, 70% lean meat / 30% fat, raw
FDC 168652oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 28 · -26 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, 70% lean meat / 30% fat, raw is on the calorie-heavy, nutrient-light side at 28 of 100. Within beef it ranks 48 of 60. Per 100 grams it is an excellent source of protein (29% DV). Most of its 332 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (11.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | 17% |
| Total fat | 30 g | 38% |
| Saturated fat | 12 g | 59% |
| Cholesterol | 78 mg | 26% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 29% |
| Potassium | 218 mg | 5% |
| Calcium | 24 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | 19% |
| Total fat | 34 g | 43% |
| Saturated fat | 13 g | 67% |
| Cholesterol | 88 mg | 29% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 33% |
| Potassium | 246 mg | 5% |
| Calcium | 27 mg | 2% |
| Iron | 1.9 mg | 10% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4.5 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168652Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, carcass, separable lean and fat, choice, rawDensity 31 vs 28Beef, cured, corned beef, brisket, rawDensity 31 vs 28Beef, ground, 75% lean meat / 25% fat, rawDensity 31 vs 28