Beef, ground, 93% lean meat / 7% fat, raw
FDC 173110oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 62 · +8 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, 93% lean meat / 7% fat, raw is a strongly nutrient-dense choice at 62 of 100. Within beef it ranks 24 of 60. Per 100 grams it is an excellent source of protein (42% DV), a good source of iron (13% DV). Most of its 152 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | 8% |
| Total fat | 7 g | 9% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 63 mg | 21% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 42% |
| Potassium | 336 mg | 7% |
| Calcium | 10 mg | 1% |
| Iron | 2.3 mg | 13% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | 9% |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 71 mg | 24% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 47% |
| Potassium | 380 mg | 8% |
| Calcium | 11 mg | 1% |
| Iron | 2.6 mg | 15% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4.5 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173110Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, brain, rawDensity 63 vs 62Beef, New Zealand, imported, ribs prepared, rawDensity 66 vs 62Beef, New Zealand, imported, knuckle, cooked, fast friedDensity 67 vs 62