Beef, retail cuts, separable fat, cooked
FDC 168606oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -38 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, retail cuts, separable fat, cooked is mostly calories with little else, scoring 16 of 100. Within beef it ranks 54 of 60. Per 100 grams it is an excellent source of protein (21% DV). Most of its 680 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (28.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 680 kcal | 34% |
| Total fat | 70 g | 90% |
| Saturated fat | 29 g | 143% |
| Cholesterol | 95 mg | 32% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 11 g | 21% |
| Potassium | 99 mg | 2% |
| Calcium | 19 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | 10% |
| Total fat | 20 g | 25% |
| Saturated fat | 8 g | 40% |
| Cholesterol | 27 mg | 9% |
| Sodium | 6.4 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3 g | 6% |
| Potassium | 28 mg | 1% |
| Calcium | 5.3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168606Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, cured, breakfast strips, cookedDensity 16 vs 16Beef, cured, breakfast strips, raw or unheatedDensity 19 vs 16Beef, cured, corned beef, brisket, cookedDensity 24 vs 16