Beef, variety meats and by-products, heart, cooked, simmered
FDC 169448oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 79 · +25 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, heart, cooked, simmered is a strongly nutrient-dense choice at 79 of 100. Within beef it ranks 9 of 60. Per 100 grams it is an excellent source of protein (57% DV), an excellent source of iron (35% DV). Most of its 165 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | 8% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 212 mg | 71% |
| Sodium | 59 mg | 3% |
| Carbohydrate | 0.15 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 57% |
| Potassium | 219 mg | 5% |
| Calcium | 5 mg | 0% |
| Iron | 6.4 mg | 35% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 180 mg | 60% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0.13 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 186 mg | 4% |
| Calcium | 4.3 mg | 0% |
| Iron | 5.4 mg | 30% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169448Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, lungs, cooked, braisedDensity 88 vs 79Beef, variety meats and by-products, kidneys, rawDensity 91 vs 79Beef, variety meats and by-products, lungs, rawDensity 92 vs 79