Beverages

Beverages, carbonated, root beer

FDC 171871fl oz (31 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 3 · -26 vs Beverages median

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, carbonated, root beer is mostly calories with little else, scoring 3 of 100. Within beverages it ranks 54 of 60. It carries no standout micronutrients at the levels we track. Most of its 41 calories per 100 grams come from carbohydrate.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 10.6 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories41 kcal2%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium13 mg1%
Carbohydrate11 g4%
Dietary fiber0 g0%
Sugars11 g
Protein0 g0%
Potassium1 mg0%
Calcium5 mg0%
Iron0.05 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171871

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density3 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g13 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, yellow green colored citrus soft drink with caffeineDensity 3 vs 3Carbonated beverage, cream sodaDensity 3 vs 3Beverages, Whiskey sour mix, bottledDensity 4 vs 3

View the USDA source record