Beverages, chocolate syrup, prepared with whole milk
FDC 174118cup (8 fl oz) (282 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -5 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, chocolate syrup, prepared with whole milk is on the calorie-heavy, nutrient-light side at 24 of 100. Within beverages it ranks 31 of 60. It carries no standout micronutrients at the levels we track. Most of its 90 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 5% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 9 mg | 3% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 11 g | |
| Protein | 3.1 g | 6% |
| Potassium | 145 mg | 3% |
| Calcium | 89 mg | 7% |
| Iron | 0.32 mg | 2% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 25 µg | 3% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | 13% |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 25 mg | 8% |
| Sodium | 133 mg | 6% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | 0.85 g | 3% |
| Sugars | 32 g | |
| Protein | 8.7 g | 17% |
| Potassium | 409 mg | 9% |
| Calcium | 251 mg | 19% |
| Iron | 0.9 mg | 5% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 71 µg | 8% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174118Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
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