Beverages, pineapple and grapefruit juice drink, canned
FDC 173224fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +52 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, pineapple and grapefruit juice drink, canned ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within beverages it ranks 6 of 60. Per 100 grams it is an excellent source of vitamin c (51% DV). Most of its 47 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | 2% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 12 g | |
| Protein | 0.2 g | 0% |
| Potassium | 61 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 46 mg | 51% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | 1% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.3 mg | 0% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 3.6 g | |
| Protein | 0.06 g | 0% |
| Potassium | 19 mg | 0% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 1.9 mg | 0% |
| Vitamin C | 14 mg | 16% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173224Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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