Bread, salvadoran sweet cheese (quesadilla salvadorena)
FDC 167526serving (approximate serving size) (55 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · -17 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, salvadoran sweet cheese (quesadilla salvadorena) is on the calorie-heavy, nutrient-light side at 23 of 100. Within baked goods it ranks 49 of 60. Per 100 grams it is a good source of vitamin a (16% DV), a good source of protein (14% DV). Most of its 374 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (510 mg per 100 g) and high in sugars (24.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | 19% |
| Total fat | 17 g | 22% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 59 mg | 20% |
| Sodium | 510 mg | 22% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 25 g | |
| Protein | 7.1 g | 14% |
| Potassium | 350 mg | 7% |
| Calcium | 73 mg | 6% |
| Iron | 0.98 mg | 5% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 141 µg | 16% |
| Vitamin E | 0.96 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | 10% |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 32 mg | 11% |
| Sodium | 281 mg | 12% |
| Carbohydrate | 26 g | 10% |
| Dietary fiber | 0.39 g | 1% |
| Sugars | 14 g | |
| Protein | 3.9 g | 8% |
| Potassium | 193 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.54 mg | 3% |
| Magnesium | 6.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 78 µg | 9% |
| Vitamin E | 0.53 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 167526Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Danish pastry, cheeseDensity 26 vs 23Croissants, butterDensity 26 vs 23Crackers, multigrainDensity 28 vs 23