Bread, whole-wheat, commercially prepared
FDC 172688slice (32 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 61 · +21 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, whole-wheat, commercially prepared is a strongly nutrient-dense choice at 61 of 100. Within baked goods it ranks 3 of 60. Per 100 grams it is an excellent source of protein (25% DV), an excellent source of dietary fiber (21% DV), a good source of magnesium (18% DV). Most of its 252 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (455 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | 13% |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 455 mg | 20% |
| Carbohydrate | 43 g | 16% |
| Dietary fiber | 6 g | 21% |
| Sugars | 4.3 g | |
| Protein | 12 g | 25% |
| Potassium | 254 mg | 5% |
| Calcium | 161 mg | 12% |
| Iron | 2.5 mg | 14% |
| Magnesium | 75 mg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | 4% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 146 mg | 6% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | 1.4 g | |
| Protein | 4 g | 8% |
| Potassium | 81 mg | 2% |
| Calcium | 52 mg | 4% |
| Iron | 0.79 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 172688Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, white wheatDensity 72 vs 61Leavening agents, cream of tartarDensity 90 vs 61