Cabbage, kimchi
FDC 170392cup (150 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 76 · -17 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cabbage, kimchi is a strongly nutrient-dense choice at 76 of 100. Within vegetables it ranks 44 of 60. Per 100 grams it is a good source of iron (14% DV). Most of its 15 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (498 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | 1% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 498 mg | 22% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 1.1 g | |
| Protein | 1.1 g | 2% |
| Potassium | 151 mg | 3% |
| Calcium | 33 mg | 3% |
| Iron | 2.5 mg | 14% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | 1% |
| Total fat | 0.75 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 747 mg | 32% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 1.6 g | |
| Protein | 1.7 g | 3% |
| Potassium | 227 mg | 5% |
| Calcium | 50 mg | 4% |
| Iron | 3.8 mg | 21% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7.5 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170392Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Yam, rawDensity 77 vs 76Taro, rawDensity 79 vs 76Garlic, rawDensity 80 vs 76