Cheese, cream
FDC 173418tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -19 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cheese, cream is mostly calories with little else, scoring 16 of 100. Within dairy & eggs it ranks 49 of 60. Per 100 grams it is an excellent source of vitamin a (34% DV), a good source of protein (12% DV). Most of its 350 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (20.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | 18% |
| Total fat | 34 g | 44% |
| Saturated fat | 20 g | 101% |
| Cholesterol | 101 mg | 34% |
| Sodium | 314 mg | 14% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.8 g | |
| Protein | 6.2 g | 12% |
| Potassium | 132 mg | 3% |
| Calcium | 97 mg | 7% |
| Iron | 0.11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 308 µg | 34% |
| Vitamin E | 0.86 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | 3% |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 15 mg | 5% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 0.83 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.56 g | |
| Protein | 0.92 g | 2% |
| Potassium | 20 mg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173418Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Reddi Wip Fat Free Whipped ToppingDensity 17 vs 16Cheese, neufchatelDensity 23 vs 16Cheese, fetaDensity 23 vs 16