Cheese, swiss
FDC 171251cup, diced (132 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · +13 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cheese, swiss is middling for nutrient density at 48 of 100. Within dairy & eggs it ranks 12 of 60. Per 100 grams it is an excellent source of calcium (68% DV), an excellent source of protein (54% DV), an excellent source of vitamin a (32% DV). Most of its 393 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (18.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | 20% |
| Total fat | 31 g | 40% |
| Saturated fat | 18 g | 91% |
| Cholesterol | 93 mg | 31% |
| Sodium | 187 mg | 8% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 54% |
| Potassium | 72 mg | 2% |
| Calcium | 890 mg | 68% |
| Iron | 0.13 mg | 1% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 288 µg | 32% |
| Vitamin E | 0.6 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | 26% |
| Total fat | 41 g | 52% |
| Saturated fat | 24 g | 120% |
| Cholesterol | 123 mg | 41% |
| Sodium | 247 mg | 11% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 36 g | 71% |
| Potassium | 95 mg | 2% |
| Calcium | 1175 mg | 90% |
| Iron | 0.17 mg | 1% |
| Magnesium | 44 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 380 µg | 42% |
| Vitamin E | 0.79 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 171251Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese substitute, mozzarellaDensity 49 vs 48Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DDensity 50 vs 48Egg, whole, cooked, hard-boiledDensity 56 vs 48