Chocolate-flavored hazelnut spread
FDC 168000serving 2 TBSP (37 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · +1 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chocolate-flavored hazelnut spread is mostly calories with little else, scoring 10 of 100. Within sweets it ranks 25 of 60. Per 100 grams it is an excellent source of vitamin e (33% DV), an excellent source of iron (24% DV), a good source of dietary fiber (19% DV). Most of its 539 calories per 100 grams come from fat. Worth noting: it is high in sugars (54 g per 100 g) and high in saturated fat (28.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | 27% |
| Total fat | 30 g | 38% |
| Saturated fat | 28 g | 142% |
| Cholesterol | 0 mg | 0% |
| Sodium | 41 mg | 2% |
| Carbohydrate | 62 g | 23% |
| Dietary fiber | 5.4 g | 19% |
| Sugars | 54 g | |
| Protein | 5.4 g | 11% |
| Potassium | 407 mg | 9% |
| Calcium | 108 mg | 8% |
| Iron | 4.4 mg | 24% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 5 mg | 33% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | 10% |
| Total fat | 11 g | 14% |
| Saturated fat | 11 g | 53% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 2 g | 7% |
| Sugars | 20 g | |
| Protein | 2 g | 4% |
| Potassium | 151 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.37 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
Source: USDA FoodData Central · Public domain
FDC 168000Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, semisweet chocolateDensity 11 vs 10Frozen yogurts, flavors other than chocolateDensity 13 vs 10Candies, milk chocolateDensity 13 vs 10