Dip, bean, original flavor
FDC 171832tbsp (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 62 · +52 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Dip, bean, original flavor is a strongly nutrient-dense choice at 62 of 100. Within soups & sauces it ranks 1 of 60. Per 100 grams it is a good source of dietary fiber (18% DV), a good source of protein (11% DV), a good source of magnesium (10% DV). Most of its 119 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (443 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 443 mg | 19% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 4.9 g | 18% |
| Sugars | 0.99 g | |
| Protein | 5.4 g | 11% |
| Potassium | 368 mg | 8% |
| Calcium | 26 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 159 mg | 7% |
| Carbohydrate | 5.7 g | 2% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 0.36 g | |
| Protein | 2 g | 4% |
| Potassium | 132 mg | 3% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.58 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.22 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171832Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict