Egg custards, dry mix
FDC 168772package (3 oz) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · +33 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Egg custards, dry mix is middling for nutrient density at 42 of 100. Within sweets it ranks 3 of 60. Per 100 grams it is a good source of calcium (18% DV), a good source of protein (14% DV), a good source of potassium (11% DV). Most of its 410 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | 21% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 258 mg | 86% |
| Sodium | 281 mg | 12% |
| Carbohydrate | 83 g | 30% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.9 g | 14% |
| Potassium | 540 mg | 11% |
| Calcium | 228 mg | 18% |
| Iron | 1.9 mg | 11% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 63 µg | 7% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | 17% |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 219 mg | 73% |
| Sodium | 239 mg | 10% |
| Carbohydrate | 70 g | 26% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.9 g | 12% |
| Potassium | 459 mg | 10% |
| Calcium | 194 mg | 15% |
| Iron | 1.6 mg | 9% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168772Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, sesame crunchDensity 50 vs 42Pectin, liquidDensity 84 vs 42