Egg, whole, raw, fresh
FDC 171287large (50 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 62 · +27 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Egg, whole, raw, fresh is a strongly nutrient-dense choice at 62 of 100. Within dairy & eggs it ranks 5 of 60. Per 100 grams it is an excellent source of protein (25% DV), a good source of vitamin a (18% DV), a good source of iron (10% DV). Most of its 143 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 372 mg | 124% |
| Sodium | 142 mg | 6% |
| Carbohydrate | 0.72 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.37 g | |
| Protein | 13 g | 25% |
| Potassium | 138 mg | 3% |
| Calcium | 56 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 160 µg | 18% |
| Vitamin E | 1.1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | 4% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 186 mg | 62% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0.36 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.19 g | |
| Protein | 6.3 g | 13% |
| Potassium | 69 mg | 1% |
| Calcium | 28 mg | 2% |
| Iron | 0.88 mg | 5% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 80 µg | 9% |
| Vitamin E | 0.53 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171287Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin ADensity 65 vs 62Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DDensity 70 vs 62Yogurt, Greek, plain, nonfatDensity 70 vs 62