Fat, goose
FDC 173572tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -3 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fat, goose is mostly calories with little else, scoring 19 of 100. Within fats & oils it ranks 36 of 60. Per 100 grams it is a good source of vitamin e (18% DV). Most of its 900 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (27.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 900 kcal | 45% |
| Total fat | 100 g | 128% |
| Saturated fat | 28 g | 139% |
| Cholesterol | 100 mg | 33% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 13 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 13 mg | 4% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173572Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Shortening household soybean (hydrogenated) and palmDensity 19 vs 19Shortening frying (heavy duty), palm (hydrogenated)Density 20 vs 19Fish oil, herringDensity 21 vs 19