Fish, mullet, striped, raw
FDC 175123oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +3 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, mullet, striped, raw is a strongly nutrient-dense choice at 78 of 100. Within fish & seafood it ranks 24 of 60. Per 100 grams it is an excellent source of protein (39% DV). Most of its 117 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 49 mg | 16% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 357 mg | 8% |
| Calcium | 41 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 37 µg | 4% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | 2% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 14 mg | 5% |
| Sodium | 18 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.4 g | 11% |
| Potassium | 100 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 8.1 mg | 2% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175123Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, tilapia, rawDensity 78 vs 78Fish, monkfish, rawDensity 79 vs 78Fish, tuna, light, canned in water, drained solidsDensity 79 vs 78