Fish oil, cod liver
FDC 173577tsp (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +66 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish oil, cod liver ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within fats & oils it ranks 2 of 60. Per 100 grams it is an excellent source of vitamin a (3333% DV). Most of its 902 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (22.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 902 kcal | 45% |
| Total fat | 100 g | 128% |
| Saturated fat | 23 g | 113% |
| Cholesterol | 570 mg | 190% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30000 µg | 3333% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 29 mg | 10% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1500 µg | 167% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173577Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, wheat germDensity 88 vs 88