Fish oil, salmon
FDC 172343tbsp (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -1 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish oil, salmon is on the calorie-heavy, nutrient-light side at 21 of 100. Within fats & oils it ranks 32 of 60. It carries no standout micronutrients at the levels we track. Most of its 902 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (19.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 902 kcal | 45% |
| Total fat | 100 g | 128% |
| Saturated fat | 20 g | 99% |
| Cholesterol | 485 mg | 162% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | 6% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 68 mg | 23% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172343Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
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