Fish, roughy, orange, raw
FDC 175133oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 84 · +9 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, roughy, orange, raw ranks among the most nutrient-dense foods we cover, scoring 84 of 100. Within fish & seafood it ranks 14 of 60. Per 100 grams it is an excellent source of protein (33% DV). Most of its 76 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | 4% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 33% |
| Potassium | 167 mg | 4% |
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | 3% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 51 mg | 17% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 28% |
| Potassium | 142 mg | 3% |
| Calcium | 7.7 mg | 1% |
| Iron | 0.86 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 175133Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, cod, Atlantic, rawDensity 84 vs 84Fish, mahimahi, rawDensity 84 vs 84Fish, cusk, rawDensity 84 vs 84