Fish, salmon, chum, raw
FDC 173689oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · +0 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, salmon, chum, raw is a strongly nutrient-dense choice at 75 of 100. Within fish & seafood it ranks 32 of 60. Per 100 grams it is an excellent source of protein (40% DV). Most of its 120 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Cholesterol | 74 mg | 25% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 429 mg | 9% |
| Calcium | 11 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | 1.1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | 5% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.71 g | 4% |
| Cholesterol | 63 mg | 21% |
| Sodium | 43 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 34% |
| Potassium | 365 mg | 8% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.47 mg | 3% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 0.93 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 173689Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, bluefish, rawDensity 75 vs 75Fish, cisco, rawDensity 75 vs 75Fish, sheepshead, rawDensity 76 vs 75