Fish, tuna salad
FDC 175160oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · -31 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, tuna salad is middling for nutrient density at 44 of 100. Within fish & seafood it ranks 56 of 60. Per 100 grams it is an excellent source of protein (32% DV). Most of its 187 calories per 100 grams come from fat. Worth noting: it is high in sodium (402 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | 9% |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 13 mg | 4% |
| Sodium | 402 mg | 17% |
| Carbohydrate | 9.4 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 16 g | 32% |
| Potassium | 178 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | 8% |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 11 mg | 4% |
| Sodium | 342 mg | 15% |
| Carbohydrate | 8 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 14 g | 27% |
| Potassium | 151 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 0.85 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin A | 20 µg | 2% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 175160Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, halibut, Greenland, rawDensity 50 vs 44Fish, salmon, chinook, smokedDensity 53 vs 44Fish, butterfish, rawDensity 54 vs 44