Game meat, goat, cooked, roasted
FDC 175304oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +6 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, goat, cooked, roasted is a strongly nutrient-dense choice at 78 of 100. Within lamb, veal & game it ranks 18 of 60. Per 100 grams it is an excellent source of protein (54% DV), an excellent source of iron (21% DV). Most of its 143 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 3 g | 4% |
| Saturated fat | 0.93 g | 5% |
| Cholesterol | 75 mg | 25% |
| Sodium | 86 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 54% |
| Potassium | 405 mg | 9% |
| Calcium | 17 mg | 1% |
| Iron | 3.7 mg | 21% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | 6% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.79 g | 4% |
| Cholesterol | 64 mg | 21% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 344 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3.2 mg | 18% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175304Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, deer, cooked, roastedDensity 79 vs 78Game meat, bison, separable lean only, rawDensity 80 vs 78Game meat, buffalo, water, rawDensity 80 vs 78