Game meat, moose, raw
FDC 174344oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +13 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, moose, raw ranks among the most nutrient-dense foods we cover, scoring 85 of 100. Within lamb, veal & game it ranks 3 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of iron (18% DV). Most of its 102 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | 5% |
| Total fat | 0.74 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Cholesterol | 59 mg | 20% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 22 g | 44% |
| Potassium | 317 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 3.2 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 4 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 0.21 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 17 mg | 6% |
| Sodium | 18 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.2 g | 12% |
| Potassium | 89 mg | 2% |
| Calcium | 1.4 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | 6.4 mg | 2% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174344Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, variety meats and by-products, thymus, rawDensity 90 vs 85Veal, variety meats and by-products, liver, rawDensity 94 vs 85