Game meat, squirrel, cooked, roasted
FDC 172524oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +10 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, squirrel, cooked, roasted ranks among the most nutrient-dense foods we cover, scoring 82 of 100. Within lamb, veal & game it ranks 7 of 60. Per 100 grams it is an excellent source of protein (62% DV), an excellent source of iron (38% DV). Most of its 173 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | 9% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Cholesterol | 121 mg | 40% |
| Sodium | 119 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31 g | 62% |
| Potassium | 352 mg | 7% |
| Calcium | 3 mg | 0% |
| Iron | 6.8 mg | 38% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | 7% |
| Total fat | 4 g | 5% |
| Saturated fat | 0.46 g | 2% |
| Cholesterol | 103 mg | 34% |
| Sodium | 101 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 52% |
| Potassium | 299 mg | 6% |
| Calcium | 2.6 mg | 0% |
| Iron | 5.8 mg | 32% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172524Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, beaver, cooked, roastedDensity 82 vs 82Game meat, beaver, rawDensity 84 vs 82Game meat, moose, cooked, roastedDensity 85 vs 82