Grape leaves, raw
FDC 168575cup (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 97 · +4 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Grape leaves, raw ranks among the most nutrient-dense foods we cover, scoring 97 of 100. Within vegetables it ranks 20 of 60. Per 100 grams it is an excellent source of vitamin a (153% DV), an excellent source of dietary fiber (39% DV), an excellent source of calcium (28% DV). Most of its 93 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | 5% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 11 g | 39% |
| Sugars | 6.3 g | |
| Protein | 5.6 g | 11% |
| Potassium | 272 mg | 6% |
| Calcium | 363 mg | 28% |
| Iron | 2.6 mg | 15% |
| Magnesium | 95 mg | 23% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 1380 µg | 153% |
| Vitamin E | 2 mg | 13% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | 1% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 1.5 g | 6% |
| Sugars | 0.88 g | |
| Protein | 0.78 g | 2% |
| Potassium | 38 mg | 1% |
| Calcium | 51 mg | 4% |
| Iron | 0.37 mg | 2% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 193 µg | 21% |
| Vitamin E | 0.28 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168575Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Asparagus, rawDensity 97 vs 97Pumpkin, rawDensity 97 vs 97Okra, rawDensity 97 vs 97