Hearts of palm, raw
FDC 167714
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 63 · -30 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Hearts of palm, raw is a strongly nutrient-dense choice at 63 of 100. Within vegetables it ranks 50 of 60. Per 100 grams it is an excellent source of potassium (39% DV). Most of its 115 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (17.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | 6% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 17 g | |
| Protein | 2.7 g | 5% |
| Potassium | 1810 mg | 39% |
| Calcium | 18 mg | 1% |
| Iron | 1.7 mg | 9% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 8 mg | 9% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167714Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Onions, rawDensity 67 vs 63Shallots, rawDensity 68 vs 63Ginger root, rawDensity 71 vs 63