Honey roll sausage, beef
FDC 172943slice (4" dia x 1/8" thick) (23 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · +1 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Honey roll sausage, beef is on the calorie-heavy, nutrient-light side at 23 of 100. Within sausage & deli meats it ranks 29 of 60. Per 100 grams it is an excellent source of protein (37% DV), a good source of iron (12% DV). Most of its 182 calories per 100 grams come from fat. Worth noting: it is high in sodium (1320 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | 9% |
| Total fat | 11 g | 13% |
| Saturated fat | 4.1 g | 20% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1320 mg | 57% |
| Carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 37% |
| Potassium | 291 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | 2% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.94 g | 5% |
| Cholesterol | 12 mg | 4% |
| Sodium | 304 mg | 13% |
| Carbohydrate | 0.5 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.3 g | 9% |
| Potassium | 67 mg | 1% |
| Calcium | 2.1 mg | 0% |
| Iron | 0.51 mg | 3% |
| Magnesium | 3.7 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172943Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ham and cheese spreadDensity 23 vs 23Beerwurst, pork and beefDensity 24 vs 23Blood sausageDensity 24 vs 23