Jams and preserves
FDC 169641tbsp (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 9 · +0 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Jams and preserves is mostly calories with little else, scoring 9 of 100. Within sweets it ranks 29 of 60. Per 100 grams it is a good source of vitamin c (10% DV). Most of its 278 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (48.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | 14% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 32 mg | 1% |
| Carbohydrate | 69 g | 25% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 49 g | |
| Protein | 0.37 g | 1% |
| Potassium | 77 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | 3% |
| Total fat | 0.01 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.22 g | 1% |
| Sugars | 9.7 g | |
| Protein | 0.07 g | 0% |
| Potassium | 15 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.8 mg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169641Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, sweet chocolateDensity 10 vs 9Syrups, sorghumDensity 10 vs 9Sherbet, orangeDensity 10 vs 9