Lemon juice, raw
FDC 167747cup (244 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 90 · +9 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Lemon juice, raw ranks among the most nutrient-dense foods we cover, scoring 90 of 100. Within fruits & juices it ranks 19 of 60. Per 100 grams it is an excellent source of vitamin c (43% DV). Most of its 22 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | 1% |
| Total fat | 0.24 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 6.9 g | 3% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 2.5 g | |
| Protein | 0.35 g | 1% |
| Potassium | 103 mg | 2% |
| Calcium | 6 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 39 mg | 43% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 0.59 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.4 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 0.73 g | 3% |
| Sugars | 6.1 g | |
| Protein | 0.85 g | 2% |
| Potassium | 251 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 15 mg | 3% |
| Vitamin C | 94 mg | 105% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167747Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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