Mango nectar, canned
FDC 167785cup (251 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 36 · -45 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mango nectar, canned is on the calorie-heavy, nutrient-light side at 36 of 100. Within fruits & juices it ranks 49 of 60. Per 100 grams it is a good source of vitamin c (17% DV). Most of its 51 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 12 g | |
| Protein | 0.11 g | 0% |
| Potassium | 24 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0.36 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 35 µg | 4% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0.75 g | 3% |
| Sugars | 31 g | |
| Protein | 0.28 g | 1% |
| Potassium | 60 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 38 mg | 42% |
| Vitamin A | 88 µg | 10% |
| Vitamin E | 0.53 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 167785Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pears, rawDensity 37 vs 36Jackfruit, rawDensity 38 vs 36Bananas, rawDensity 45 vs 36