Mayonnaise, made with tofu
FDC 167695tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · +8 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mayonnaise, made with tofu is on the calorie-heavy, nutrient-light side at 30 of 100. Within fats & oils it ranks 17 of 60. Per 100 grams it is a good source of vitamin e (16% DV), a good source of protein (12% DV), a good source of magnesium (12% DV). Most of its 322 calories per 100 grams come from fat. Worth noting: it is high in sodium (773 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | 16% |
| Total fat | 32 g | 41% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 773 mg | 34% |
| Carbohydrate | 3.1 g | 1% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 0.85 g | |
| Protein | 6 g | 12% |
| Potassium | 66 mg | 1% |
| Calcium | 53 mg | 4% |
| Iron | 0.27 mg | 2% |
| Magnesium | 52 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | 2% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.44 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 116 mg | 5% |
| Carbohydrate | 0.46 g | 0% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 0.13 g | |
| Protein | 0.89 g | 2% |
| Potassium | 9.9 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 7.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167695Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
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