Millet, puffed
FDC 167724cup (21 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 52 · -9 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Millet, puffed is middling for nutrient density at 52 of 100. Within breakfast cereals it ranks 21 of 30. Per 100 grams it is an excellent source of protein (26% DV), an excellent source of magnesium (25% DV), a good source of iron (16% DV). Most of its 354 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | 18% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.67 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 2.7 g | 10% |
| Sugars | 0.55 g | |
| Protein | 13 g | 26% |
| Potassium | 40 mg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 2.8 mg | 16% |
| Magnesium | 106 mg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 0.71 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.1 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 0.57 g | 2% |
| Sugars | 0.12 g | |
| Protein | 2.7 g | 5% |
| Potassium | 8.4 mg | 0% |
| Calcium | 1.7 mg | 0% |
| Iron | 0.59 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167724Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with saltDensity 57 vs 52Cereals, oats, instant, fortified, with raisins and spice, prepared with waterDensity 57 vs 52Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterDensity 60 vs 52