Millet, raw
FDC 169702cup (200 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · -9 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Millet, raw is middling for nutrient density at 55 of 100. Within grains & pasta it ranks 42 of 60. Per 100 grams it is an excellent source of dietary fiber (30% DV), an excellent source of magnesium (27% DV), an excellent source of protein (22% DV). Most of its 378 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | 19% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 73 g | 26% |
| Dietary fiber | 8.5 g | 30% |
| Sugars | - | |
| Protein | 11 g | 22% |
| Potassium | 195 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 3 mg | 17% |
| Magnesium | 114 mg | 27% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 756 kcal | 38% |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 146 g | 53% |
| Dietary fiber | 17 g | 61% |
| Sugars | - | |
| Protein | 22 g | 44% |
| Potassium | 390 mg | 8% |
| Calcium | 16 mg | 1% |
| Iron | 6 mg | 33% |
| Magnesium | 228 mg | 54% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169702Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
TriticaleDensity 55 vs 55Wheat, durumDensity 56 vs 55Corn grain, yellowDensity 56 vs 55