Mollusks, conch, baked or broiled
FDC 173720cup, sliced (127 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +16 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mollusks, conch, baked or broiled ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within fish & seafood it ranks 2 of 60. Per 100 grams it is an excellent source of magnesium (57% DV), an excellent source of protein (53% DV), an excellent source of vitamin e (42% DV). Most of its 130 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | 7% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.37 g | 2% |
| Cholesterol | 65 mg | 22% |
| Sodium | 153 mg | 7% |
| Carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 53% |
| Potassium | 163 mg | 3% |
| Calcium | 98 mg | 8% |
| Iron | 1.4 mg | 8% |
| Magnesium | 238 mg | 57% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 6.3 mg | 42% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | 8% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Cholesterol | 83 mg | 28% |
| Sodium | 194 mg | 8% |
| Carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 33 g | 67% |
| Potassium | 207 mg | 4% |
| Calcium | 124 mg | 10% |
| Iron | 1.8 mg | 10% |
| Magnesium | 302 mg | 72% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8.9 µg | 1% |
| Vitamin E | 8 mg | 54% |
Source: USDA FoodData Central · Public domain
FDC 173720Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mollusks, snail, rawDensity 95 vs 91