Nuts, almonds
FDC 170567cup, whole (143 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 80 · +15 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, almonds ranks among the most nutrient-dense foods we cover, scoring 80 of 100. Within nuts & seeds it ranks 10 of 60. Per 100 grams it is an excellent source of vitamin e (171% DV), an excellent source of magnesium (64% DV), an excellent source of dietary fiber (45% DV). Most of its 579 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 579 kcal | 29% |
| Total fat | 50 g | 64% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 13 g | 45% |
| Sugars | 4.4 g | |
| Protein | 21 g | 42% |
| Potassium | 733 mg | 16% |
| Calcium | 269 mg | 21% |
| Iron | 3.7 mg | 21% |
| Magnesium | 270 mg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 26 mg | 171% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 828 kcal | 41% |
| Total fat | 71 g | 91% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 18 g | 64% |
| Sugars | 6.2 g | |
| Protein | 30 g | 61% |
| Potassium | 1048 mg | 22% |
| Calcium | 385 mg | 30% |
| Iron | 5.3 mg | 29% |
| Magnesium | 386 mg | 92% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 37 mg | 244% |
Source: USDA FoodData Central · Public domain
FDC 170567Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, coconut water (liquid from coconuts)Density 82 vs 80Seeds, chia seeds, driedDensity 83 vs 80Seeds, sesame flour, partially defattedDensity 84 vs 80