Nuts, brazilnuts, dried, unblanched
FDC 170569cup, whole (133 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -14 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, brazilnuts, dried, unblanched is middling for nutrient density at 51 of 100. Within nuts & seeds it ranks 45 of 60. Per 100 grams it is an excellent source of magnesium (90% DV), an excellent source of vitamin e (38% DV), an excellent source of protein (29% DV). Most of its 659 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (16.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 659 kcal | 33% |
| Total fat | 67 g | 86% |
| Saturated fat | 16 g | 81% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 7.5 g | 27% |
| Sugars | 2.3 g | |
| Protein | 14 g | 29% |
| Potassium | 659 mg | 14% |
| Calcium | 160 mg | 12% |
| Iron | 2.4 mg | 14% |
| Magnesium | 376 mg | 90% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 5.7 mg | 38% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 876 kcal | 44% |
| Total fat | 89 g | 114% |
| Saturated fat | 21 g | 107% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 10 g | 36% |
| Sugars | 3.1 g | |
| Protein | 19 g | 38% |
| Potassium | 876 mg | 19% |
| Calcium | 213 mg | 16% |
| Iron | 3.2 mg | 18% |
| Magnesium | 500 mg | 119% |
| Vitamin C | 0.93 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 7.5 mg | 50% |
Source: USDA FoodData Central · Public domain
FDC 170569Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, almond pasteDensity 52 vs 51Nuts, cashew nuts, rawDensity 53 vs 51Nuts, chestnuts, european, roastedDensity 54 vs 51