Ostrich, inside leg, cooked
FDC 172840serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 80 · +3 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, inside leg, cooked ranks among the most nutrient-dense foods we cover, scoring 80 of 100. Within poultry it ranks 19 of 60. Per 100 grams it is an excellent source of protein (58% DV), a good source of iron (17% DV). Most of its 141 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | 7% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 73 mg | 24% |
| Sodium | 83 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 58% |
| Potassium | 352 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.1 mg | 17% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 62 mg | 21% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 49% |
| Potassium | 299 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 2.7 mg | 15% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172840Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, round, rawDensity 80 vs 80Quail, meat only, rawDensity 81 vs 80Ostrich, inside strip, rawDensity 81 vs 80