Peanut flour, low fat
FDC 172435cup (60 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · +6 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanut flour, low fat is a strongly nutrient-dense choice at 69 of 100. Within legumes & beans it ranks 23 of 60. Per 100 grams it is an excellent source of protein (68% DV), an excellent source of dietary fiber (56% DV), an excellent source of potassium (29% DV). Most of its 428 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | 21% |
| Total fat | 22 g | 28% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 16 g | 56% |
| Sugars | - | |
| Protein | 34 g | 68% |
| Potassium | 1360 mg | 29% |
| Calcium | 130 mg | 10% |
| Iron | 4.7 mg | 26% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | 13% |
| Total fat | 13 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 9.5 g | 34% |
| Sugars | - | |
| Protein | 20 g | 41% |
| Potassium | 816 mg | 17% |
| Calcium | 78 mg | 6% |
| Iron | 2.8 mg | 16% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172435Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chili with beans, cannedDensity 69 vs 69Lentils, rawDensity 70 vs 69PapadDensity 73 vs 69