Pork, cured, bacon, cooked, microwaved
FDC 168321slice cooked (9 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 26 · -11 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, bacon, cooked, microwaved is on the calorie-heavy, nutrient-light side at 26 of 100. Within pork it ranks 39 of 60. Per 100 grams it is an excellent source of protein (78% DV), a good source of potassium (11% DV). Most of its 476 calories per 100 grams come from fat. Worth noting: it is high in sodium (1780 mg per 100 g) and high in saturated fat (11.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 476 kcal | 24% |
| Total fat | 34 g | 44% |
| Saturated fat | 12 g | 58% |
| Cholesterol | 111 mg | 37% |
| Sodium | 1780 mg | 77% |
| Carbohydrate | 0.48 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 39 g | 78% |
| Potassium | 525 mg | 11% |
| Calcium | 13 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 0.48 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 10 mg | 3% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 0.04 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.5 g | 7% |
| Potassium | 47 mg | 1% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | - | |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168321Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, pickled pork hocksDensity 26 vs 26Pork, fresh, carcass, separable lean and fat, rawDensity 27 vs 26Pork, fresh, variety meats and by-products, tail, rawDensity 28 vs 26