Pork, fresh, composite of separable fat, with added solution, cooked
FDC 168218oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -17 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, composite of separable fat, with added solution, cooked is on the calorie-heavy, nutrient-light side at 20 of 100. Within pork it ranks 47 of 60. Per 100 grams it is an excellent source of protein (20% DV). Most of its 585 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (21.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 585 kcal | 29% |
| Total fat | 60 g | 77% |
| Saturated fat | 21 g | 107% |
| Cholesterol | 81 mg | 27% |
| Sodium | 125 mg | 5% |
| Carbohydrate | 0.32 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 10 g | 20% |
| Potassium | 214 mg | 5% |
| Calcium | 36 mg | 3% |
| Iron | 0.82 mg | 5% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | 25% |
| Total fat | 51 g | 66% |
| Saturated fat | 18 g | 91% |
| Cholesterol | 69 mg | 23% |
| Sodium | 106 mg | 5% |
| Carbohydrate | 0.27 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 8.6 g | 17% |
| Potassium | 182 mg | 4% |
| Calcium | 31 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168218Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, composite of separable fat, with added solution, rawDensity 20 vs 20Pork, fresh, separable fat, rawDensity 20 vs 20Pork, fresh, belly, rawDensity 20 vs 20